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Marie's avatar

You asked whether it is ever an anomaly if someone suddenly displays controlling behavior like your ex did. No, no it is not. Speaking from personal experience here. Controlling people can usually put there behaviors back in the box for a period of time. For instance, when others are watching, or when they realize they overplayed their hand and are trying to suck you back in. But once someone treats you with the aggression and contempt she displayed, you can never trust the good times to remain. People do not suddenly sprout controlling tendencies and start intimidating, belittling it, and abusing others out of nowhere. She likely has done this before, and likely will do it again. In fact, if you review the details of what happened you will probably be able to spot the ways she started off with smaller controlling behaviors before this last escalation. The way she spat at you and showed up at your house with a crew makes me very concerned for your physical safety, and I am very glad you have gotten this person out of your life. It is courageous to leave a person like this behind because it is so much scarier than leaving a normal relationship. Good for you for heeding your internal warning system. Seriously: congratulate yourself for that. I offer you something that helped me resist the pull to renew in a similar situation: if she really thinks you’re as bad as she said you were, then why would she want to stay with you? If she really thinks you’re capable of the horrible things she accused you of, she should break up with you and stay gone, not try to keep you around (to abuse more). People like this try to get you to believe two things: on the one hand you are a piece of shit, but on the other hand, they somehow need or want you and only you can fill a void in their life. Surround yourself with good people who treat you well, be very kind to yourself, and when the siren song of reconciliation echoes in your ears, remind yourself: real love does not make you feel shitty and afraid.

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Laurs's avatar

Leaving the ‘Why Does He Do That?’ pdf link here - https://ia800108.us.archive.org/30/items/LundyWhyDoesHeDoThat/Lundy_Why-does-he-do-that.pdf

This book profoundly changed the way I think about a past abusive relationship (and also, incidentally, shed some deeply uncomfortable light on ways I personally have behaved with an intimate partner, which I am now exploring in therapy). The bottom line is that people who behave like this can only change if they are able to take full accountability, not just to you but to themselves, for a fundamental lack of respect and empathy for the people closest to them. This ex is not behaving like someone who is anywhere near engaging with that process.

Also very proud of the asker for listening to their own alarm system and taking the steps to separate themselves from this person, even as they’re in the stage of trying to figure out what the heck just happened. That shows serious strength and self-trust. You will get through this, this was not your fault, and this person’s actions do not point to some deeper truth about who you are as a person - this is about them. Big hugs.

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